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GRILLED FLOUNDER WITH A MISO/GREEN PEPPER BUTTER
DIFFICULTY: Easy
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30 MIN

By Sabina Newton

INGREDIENTS

  • 2 Tablespoons of pickled green peppercorns
  • 2 Tablespoons white miso (I used a Tasmanian Chickpea Miso)
  • 100g Salted good quality butter softened
  • 1 Lemon Juiced
  • 1x (Clean and Gutted) Tasmanian Flounder or flathead – Ask you fish monger to scale and gut your whole fish. This dish can be done with fillets but a whole fish is preferred.

Step 1:Heat your oven to around 150 Degrees ˚ fan forced.

Step 2: In a small saucepan mix miso, green pepper corns and softened butter and place on heat until melted. Keep this warm on a low heat.

Step 3: Line a tray with baking paper and place your fish on the tray. Bake for 10-20 minutes or until cooked, this cooking time will depend on the size of your fish.

Step 4 (Optional): Turn your oven to its maximum (Most ovens will be 250) and put your oven onto grill function. Let your fish skin blister under the grill. Keep an eye on it.

Step 5: Once cooked, remove fish from pan onto a plate. Dress the fish with lemon juice and your miso and peppercorn butter.

 

Serve with a salad and some potatoes. Enjoy.

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